The breath is the most fundamental sign of your life. You begin this life with your first breath and you end it with your last. This is why to many it is considered the force of life, and to others it is considered spirit itself.

There are many different ways you can utilize your breath to help you heal your body. In general, just breathing slow will help you find ease and breathing fast will awaken your body, and there are so many other ways to help unlock what’s going on in your body and find the ease to which life can have.

If you want to have a one on one session tailored to your specific needs, or want to discuss the possibilities, shoot me an email.