What is fascia? Fascia is a connective tissue that connects and supports almost every structure in our body. It covers our muscles, bones, nerves and organs. In its natural state this fascia is pliable and elastic but a lifetime of use, poor posture, stress, inflammation and even emotional buildup can cause it to become tight, immobile and even painful.

The Technique: Myofascial release involves sustained pressure of different intensities to areas of tension which then allows the fascia to release. Your practitioner will use innate guidance to sense areas that require attention and help unlock the restorative and healing powers we all possess.

Impact of treatment: Myofascial release can help restore energy balance, facilitate trauma release, enhance overall well-being, help with anxiety, depression and well as pain and restriction of movement. Through the power of touch, the wisdom of the body and the transformative effects of self-regulation, myofascial release can guide us toward a state of strength, flow and completeness.